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Made from pure cauliflower and nothing else! Original Cauli Rice goes with almost anything. It's Vegan, Gluten-free and has 73% fewer calories than white rice.

Original Cauliflower Rice

In stock: 11 pouches

 = $1.00

Our ‘Original’ Cauli Rice is low carb/low calorie and gluten free, and has absolutely no additives or preservatives. It’s not frozen yet stays fresh in the pouch for up to 12 months – with absolutely no additives or preservatives.


Only 2 ½ minutes to cook, it’s a convenient and nutritious alternative to rice, pasta or potatoes. And because it is 100% cauliflower, it counts as a serving of vegetables.

Simply swapping traditional carbohydrates for Cauli Rice will also save an average 200 calories on the meals you love to eat.

Whether you’re making a cauli-couscous salad, or in need of a low-carb side to your chili, a pouch of Cauli Rice is more convenient than making ‘cauliflower rice’ from scratch. All this, and it cooks perfectly every time!


What Is Cauli Rice?

Cauli Rice is simply cauliflower that has been chopped in to grains (or ‘riced’). ‘Original’ Cauli Rice is 100% antioxidant rich, low-carb cauliflower – with nothing added.

It’s a great addition to a healthy, low carb meal – working perfectly as a low calorie replacement to rice, pasta or potatoes. It stays fresh for up to 12 months, without the need for refrigeration – though it contains no preservatives. And we’d argue that, because it’s a serving of veg, Cauli Rice is even better than rice!


Benefits Of Cauli Rice

Healthy eaters and low-carb dieters are always on the lookout for healthy options and cauliflower rice has been proven to provide many nutritional benefits over the traditional starchy carbs commonly eaten with meals.

A great alternative to white rice – and even fresh ‘cauliflower rice’ – Cauli Rice is low-carb, low-calorie and long-life. It can stay in the cupboard for those moments when you need it – long after ‘the fresh stuff’ has gone in the trash – and it cooks perfectly, not turning to mush like the frozen versions.

> 100% Cauliflower (nothing added)
> Vegan
> Gluten-free
> Counts as a serving of vegetables
> Low calorie
> Low carb / low GI
> Stays fresh for 12 months
> Preservative-free
> No need to refrigerate or freeze
> Easy to cook: Pan-fry or Microwave
> Ready to eat in 2.5 minutes
> No mess, no fuss


Cauli Rice makes the perfect addition to any meal. If you need inspiration, you’ll find some great ideas on our Recipe page.


Nutritional Values (per 200 grams)

Values % Daily
Calories 70 Cal
Total Fat 2 g 3 %
Saturated Fat 0 g 0 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 4 g 14 %
Total Sugars 1.6 g
Added Sugars 0 g 0 %
Protein 3.2 g


How Cauli Rice Compares (per 200 grams)

Calories Carbohydrates
Cauli Rice 70 Cal 6 g
White Rice 260 Cal 57 g
Potato (Baked) 190 Cal 43 g
Pasta (Corn) 250 Cal 56 g


Cooking Instructions



Empty Cauli Rice into a pre-heated frying pan. Cook on a medium heat, without oil. Stir regularly, to avoid burning. Add a little water only if you feel it is necessary. Serve when contents are cooked through and steaming.

| 2½ minutes or until tender




Cut open the top of the pouch and stand it upright in the microwave. Cook for the time shown. When cooked, empty the pouch with care as contents may be hot.

| 2½ mins



Store Cauli Rice pouches in a cool, dry place. Even though Cauli Rice contains no preservatives, it will last for up to 12 months in the pouch. Once opened, cook and consume immediately. Uncooked Cauli Rice may be refrigerated (in a covered bowl) for 2-3 days after the pouch has been opened.
For best results, do not reheat.



Par-cooked Cauliflower (100%)





Where To Buy Cauli Rice

Cauli Rice is the only long-life, low carb and gluten-free rice alternative on the market. It is the perfect cauliflower rice to stock up on – so you won’t have to worry about the use by date!

Cauli Rice is new to the US market but we’re hoping to be more widely available in stores soon. Keep checking back for more information or Buy Online now.

Original Cauli Rice™
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Original Cauli Rice - Low carb & 73% less calories than rice! Just like the Cauliflower Rice you make at home, no flavorings, additives or preservatives.